Dri analysis | Chemistry homework help

How does your diet compare to the DRI recommendations? Identify areas for improvement and food choices to adjust intake. Then assess your progress on your goals and small changes since doing HW 3.

1. Write down all foods and beverages you consume for ONE day creating your Cronometer account – (Attached you will find report analysis. You will refer to this image to compose essay)

2. Compose a comprehensive summary to explain the results of your analysis in comparison to what you have learned in Topics 3 during this course. Your interpretation of the Nutrients Report should demonstrate your understanding of the nutrients and proper use of the DRI acronyms RDA, AI, and UL.

A. If any vitamin or mineral on the analysis was under (<85%) describe the health consequences for each of those nutrients if long term deficiency were to continue. Also, note what specific foods are good sources to boost intake of the nutrients that were low? Example:

Intake of Vitamin E: 8.3 mg (56%) Target RDA: 15 mg/day

Vitamin E is fat soluble. It is an antioxidant that stops the chain reactions of free radicals that attack the cells in your body. I am 44% short of target goal. A few food groups that will help get more vitamin E include the whole grains, nuts and seeds, and leafy green vegetables. Sunflower seeds and wheat germ are especially rich sources that I could add to my diet. Vitamin E deficiency is rare but can affect your red blood cells by inducing hemolysis (breaking of their membranes) that can damage nerve, immune and lung function.

B. If your intake on this assignment was over (>150%) comment on any health concerns if excessive intake were to continue. Note if there a UL established. What specific food modifications would you suggest? Example:

Vitamin C Intake: 286 mg (382%) Target RDA: 75 mg/day Upper Limit: 2000 mg

Vitamin C helps with collagen formation and can act as an antioxidant, defending against free radicals. Too much can lead to gastrointestinal upset and diarrhea whereas too little can lead to issues such as scurvy, weakened bones and even anemia. Smokers, in particular, need to take in a little more vitamin C due to the oxidants that are in smoke. My intake was three times the RDA for non-smoking women but safely below the UL. The red bell peppers and strawberries were the big contributors of vitamin C on my analysis. No reduction in dietary sources of vitamin C is needed. They were natural sources of vitamin C, not from fortification or enrichment of foods.

C. Include details of your analysis for the FOUR most off target vitamins and the FOUR most off target minerals.

3. Reflect on your personal goals and small changes from HW 3: Drinking water, being more active and doing yoga. 

What changes did you succeed at and which ones where more challenging during this nutrition course? Each student should have at least three personal diet related goals with specific small changes plus at least one physical activity goal with small change from HW 3.  Include this section after your comprehensive summary of the eight off target non-energy nutrients.

6. Lively, interesting, and well organized submissions are always fun to read. Spell check and read your essay out loud before you submit your final copy. 

Semester Papers
Calculate your paper price
Pages (550 words)
Approximate price: -

Why Work with Us

Top Quality and Well-Researched Papers

We always make sure that writers follow all your instructions precisely. You can choose your academic level: high school, college/university or professional, and we will assign a writer who has a respective degree.

Professional and Experienced Academic Writers

We have a team of professional writers with experience in academic and business writing. Many are native speakers and able to perform any task for which you need help.

Free Unlimited Revisions

If you think we missed something, send your order for a free revision. You have 10 days to submit the order for review after you have received the final document. You can do this yourself after logging into your personal account or by contacting our support.

Prompt Delivery and 100% Money-Back-Guarantee

All papers are always delivered on time. In case we need more time to master your paper, we may contact you regarding the deadline extension. In case you cannot provide us with more time, a 100% refund is guaranteed.

Original & Confidential

We use several writing tools checks to ensure that all documents you receive are free from plagiarism. Our editors carefully review all quotations in the text. We also promise maximum confidentiality in all of our services.

24/7 Customer Support

Our support agents are available 24 hours a day 7 days a week and committed to providing you with the best customer experience. Get in touch whenever you need any assistance.

Try it now!

Calculate the price of your order

Total price:
$0.00

How it works?

Follow these simple steps to get your paper done

Place your order

Fill in the order form and provide all details of your assignment.

Proceed with the payment

Choose the payment system that suits you most.

Receive the final file

Once your paper is ready, we will email it to you.

Our Services

No need to work on your paper at night. Sleep tight, we will cover your back. We offer all kinds of writing services.

Essays

Essay Writing Service

No matter what kind of academic paper you need and how urgent you need it, you are welcome to choose your academic level and the type of your paper at an affordable price. We take care of all your paper needs and give a 24/7 customer care support system.

Admissions

Admission Essays & Business Writing Help

An admission essay is an essay or other written statement by a candidate, often a potential student enrolling in a college, university, or graduate school. You can be rest assurred that through our service we will write the best admission essay for you.

Reviews

Editing Support

Our academic writers and editors make the necessary changes to your paper so that it is polished. We also format your document by correctly quoting the sources and creating reference lists in the formats APA, Harvard, MLA, Chicago / Turabian.

Reviews

Revision Support

If you think your paper could be improved, you can request a review. In this case, your paper will be checked by the writer or assigned to an editor. You can use this option as many times as you see fit. This is free because we want you to be completely satisfied with the service offered.

error: Content is protected !!